This level 1 USPC Coaching Certification will help you learn coaching for powerlifting from the ground up. The Coaching Certification will cover the science of strength; technique and assessing the squat, bench press, and deadlift; training phases, considerations, and blocks; programming and progression schemes; rest intervals and deload; equipment in training; peaking clients for competitions, and more! An online exam will be required for completion of this certification along with satisfactory participation and displayed comprehension of the practical training during the certification. Limit to 15 participants. If you are interested in being a host facility for a USPC Coach's Certification, please reach out to [email protected].
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At the USPC, we like to think outside the box. While the Monster's Money Bench is not a fully original idea to USPC, we have been inspired by Rob Forell and have created a bench only money meet that will be held on Sunday, August 25th in Parkersburg, WV. This meet is open to all lifters; however, all payouts will be based on the DOTS formula, with no age adjustment. State, National and All-Time World Records will be available. This USPC meet, will feature a Bench Press Only total consisting of the lifters best attempt in Raw, Single Ply & Unlimited! Equipment: *F-8 Custom 25kg Bench Bar for all Bench Press *DynaBody Competition Bench *Competition bars and kilo set in warm up area Rules & Format:
Weigh Ins will be on Saturday, the day before the meet at the following times:
We will be holding to a strict weigh in schedule which will be crucial to staying on time. No late weigh ins will be allowed. On the day of the Meet: Rules meeting at 9:30 a.m. and warm ups will start at 10a.m. Please keep in mind the registration is only for the meet. You will still need to be a member of the USPC. Memberships will not be sold at the meet. Purchase your annual membership at USPC Membership Lifters are encouraged to read the USPC Rulebook. Spectators $20 admission fee at door, children 12 and under are free (and remember, half of the proceeds of the admission will go into the prize package). Details & Registration USPC RULEBOOK |
Johnny LayneAs the owner of the United States Powerlifting Coalition, I am inspired by the lifters in the sport of powerlifting that produce and promote fitness, strive for excellence, and help to advance the sport of powerlifting to promote fitness, quality of life, and longevity. Archives
August 2024
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